Estuary run
Dear year 7's I am going to be giving you a list of instructions on how to be fast around the Estuary course.
Step 1: Pick a speed you are going to stay with the whole run.
Step 2: While you run you must breath heavily threw your nose and out your mouth.
Step 3: If you are starting to get tired don't stop because if you know you can run further give it a try.
Step 4: If you are really tired stop once or twice to catch your breath.
The Estuary run is a long run that you should be fit for so try go as far as you can. It is a really long run so I suggest that drink a lot of water before you go. The course goes from Tauranga Intermediate all the way down to Burrows St back up to Tauranga Intermediate.
Make sure you have shoes to protect your feet from glass and sticks. Also when you cross the road don't forget to look left and right so you don't get hit by a car.
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